FREE GUIDED BREATHING VIDEO
You Saw The Video. Now Breathe With Me.
Learn a simple breathing practice
with Adam Kowalewski.
GET THE FREE VIDEO
Maybe This Is How You
Found Us
One of our breathing videos reached millions of people around the world.
Thousands started following us — and many asked: “How can I try this breathing practice?”
So we made this free guided practice for you.
Now you can breathe
with Adam step by step.
What Will You Learn?
Adam will guide you step by step through a breathing practice. You don't need to know anything about breathwork.
Follow the breathing rhythm
Learn what to notice in your body
Learn how to practice safely
Experience the practice for yourself
ABOUT YOUR INSTRUCTOR
MEET ADAM
Adam Kowalewski is a clinical psychologist, breathwork trainer, and certified Wim Hof Method Instructor.
He teaches people how to work consciously with breathing and cold exposure.
LESS THEORY. MORE PRACTICE.
- More than 8,500 people have trained with Adam.
BEFORE YOU START
For your safety and the best possible experience, please adhere to these vital guidelines while practicing this breathwork routine.
- Never practice in or near water. Fainting in water is extremely dangerous.
- Never practice while driving or operating any machinery.
- Always practice sitting or lying down in a safe environment where you cannot fall.
Disclaimer: This content is for educational purposes only and is not medical advice. Stop if you feel unwell. If you have a medical condition, are pregnant, or have concerns about whether this practice is appropriate for you, consult a qualified healthcare professional before practicing.
POLISH AUDIO • ENGLISH SUBTITLES • FREE ACCESS
READY TO TRY?
You watched the short video. Now experience the breathing for yourself. Practice with Adam step by step.
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© 2026 Adam Kowalewski. All rights reserved.
The information provided is for educational purposes and should not replace professional medical advice.